Rochelle’s Blog

Shadow Yoga: Theory and Practice

At the North Shore Wellness Retreat
59-142 Kamehameha Hwy, Sunset Beach, Haleiwa

Sunday, May 20, 2012 10am-12pm | $20 Donation

“The moon is the shadow body of the sun, yet it reflects the life-supporting light of this star. Shadow Yoga is a synonym for hatha yoga that emphasizes this truth.” -Shandor Remete

Join Mara J in a deeper exploration of the foundation of the School of Shadow Yoga. The theoretical portion will introduce the practical science ...

Join Michelle for two great classes at the North Shore Wellness Retreat.

Michelle has been teaching since 2007 and was trained under Janet Stone, Elise Lorimer, Darren Main, and Jane Austin at Yoga Tree in San Francisco. She pairs her yoga training with her B.A. in dance and graduate studies in Holistic Health Education to create a mindful practice for all levels and abilities. Come roll out your mat and breath, play, and flow!

Monday Night Vinyasa Flow | Mondays at 5:00pm

Melt ...

Kundalini Yoga with Romey Sealy

Where: The North Shore Wellness Estate

When: Tuesday, May 15th 5:00pm-7:00pm

Kundalini Yoga is the “Yoga of Awareness” a Raj Yoga based on kriyas taught by Yogi Bhajan. It helps create and deepen the life long connection between the self and the higher self by preparing and healing the nervous and adrenal system’s and opening the energetic channels through the regular practice of sacred asana’s, mudra’s, mantra’s, meditation and the power of breath.

Romey Sealy
Continue Reading →