Join us for our first Yoga Trade Continuing Education week this March in Costa Rica with Rochelle Ballard, the Founders of Yoga Trade and inspiring guest instructors.
Join us for a transformative and intimate week in
To achieve YOUR state of optimal performance surfing and pain free living, apply this approach to your yoga asana and sequencing.
VIRABHADRASANA I WARRIOR (variation)
We continue with the third part to Creating F
Utthita Parvakonasana | Side angle lunge
We continue to apply the method of resistance stretching (PNF) as we move with our breath through each asana. This method strengthens the muscles and lengthens and creates s
Surfers tend to have tight backs and hips from the wear and tear of surfing over time. From paddling, to sitting on the board, to compressing and extending while riding waves, surfing can wear especially hard on the
Originally Posted by Midweek on June 10, 2015 by Ron Mizutani
For 17 years, Rochelle Ballard was one of the top big-wave riders on the women’s professional surfing tour. She was a master at tube riding and helped