To achieve YOUR state of optimal performance surfing and pain free living, apply this approach to your yoga asana and sequencing.
VIRABHADRASANA I WARRIOR (variation)
We continue with the third part to Creating F
Utthita Parvakonasana | Side angle lunge
We continue to apply the method of resistance stretching (PNF) as we move with our breath through each asana. This method strengthens the muscles and lengthens and creates s
Surfers tend to have tight backs and hips from the wear and tear of surfing over time. From paddling, to sitting on the board, to compressing and extending while riding waves, surfing can wear especially hard on the
Originally Posted by Midweek on June 10, 2015 by Ron Mizutani
For 17 years, Rochelle Ballard was one of the top big-wave riders on the women’s professional surfing tour. She was a master at tube riding and helped