Surf into Yoga

Shadow Yoga Workshop

Rochelle Ballard — Sat, 12 May 2012 03:38:44 +0000

Shadow Yoga: Theory and Practice

At the North Shore Wellness Retreat
59-142 Kamehameha Hwy, Sunset Beach, Haleiwa

Sunday, May 20, 2012 10am-12pm | $20 Donation

“The moon is the shadow body of the sun, yet it reflects the life-supporting light of this star. Shadow Yoga is a synonym for hatha yoga that emphasizes this truth.” -Shandor Remete

Join Mara J in a deeper exploration of the foundation of the School of Shadow Yoga. The theoretical portion will introduce the practical science of yoga, and the physical practice will consist of prelude forms carried out in a fluid manner that share common principles with martial arts, dance and nature.

Light refreshments will be provided at the end of the workshop.

Please RSVP 808-561-9639

For more information please visit JasmineYoga.com

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Yoga with Michelle Mendoza

Rochelle Ballard — Sat, 12 May 2012 03:31:25 +0000

Join Michelle for two great classes at the North Shore Wellness Retreat.

Michelle has been teaching since 2007 and was trained under Janet Stone, Elise Lorimer, Darren Main, and Jane Austin at Yoga Tree in San Francisco. She pairs her yoga training with her B.A. in dance and graduate studies in Holistic Health Education to create a mindful practice for all levels and abilities. Come roll out your mat and breath, play, and flow!

Monday Night Vinyasa Flow | Mondays at 5:00pm

Melt your Monday’s away with a well rounded 75 minute vinyasa flow set to mellow beats. Expect to move your body in every plane as you build heat through strong standing sequences and reconnect to your center. Inversions and arm balance will be interwoven throughout the practice along with a short restorative to help you settle in for your evening.

Yoga Mama Flow | Thursdays at 8:30am

Thursday’s AM class will be devoted to mamas. This class is designed to allow you to nurture and reconnect to your inner self as you celebrate the mama you are. A strong and moderately paced class that will leave you refreshed, grounded, and feeling like you got a good workout. All levels welcome.
Babysitting available, please RSVP by phone or text to 650-759-5610 to make arrangements

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Kundalini Yoga Workshop

Rochelle Ballard — Wed, 02 May 2012 19:00:21 +0000

Kundalini Yoga with Romey Sealy

Where: The North Shore Wellness Estate

When: Tuesday, May 15th 5:00pm-7:00pm

Kundalini Yoga is the “Yoga of Awareness” a Raj Yoga based on kriyas taught by Yogi Bhajan. It helps create and deepen the life long connection between the self and the higher self by preparing and healing the nervous and adrenal system’s and opening the energetic channels through the regular practice of sacred asana’s, mudra’s, mantra’s, meditation and the power of breath.

Romey Sealy
Has been teaching and practicing the science of Kundalini Yoga with a focus on healing deep seated energetic blocks and clearing the channels for universal energy to heal the body, mind and spirit. All classes are direct kriyas as taught by Yogi Bhajan using postures, breath, mantra and mudras. The kriyas are followed by a short meditation and shivasana with the profound healing powers of the Gong.

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Free Essential Oils Workshop Tomorrow

Rochelle Ballard — Tue, 24 Apr 2012 01:40:02 +0000

Join me tomorrow at the North Shore Wellness Retreat for a FREE Essential Oils Workshop presented by SURF dōTERRA

WHEN: Tuesday May 24 @ 4:30pm

WHERE: North Shore Wellness Retreat

First 10 people to RSVP will receive free samples

The North Shore Wellness Retreat and SURF dōTERRA present an Introduction to Essential Oils free health and wellness class. Learn what Essential Oils are and how to take care of you and your family – Naturally.

RSVP @ surfdoterra@gmail.com

New Ashtanga Yoga Class with Melanie

Rochelle Ballard — Tue, 27 Mar 2012 05:42:08 +0000

I’d like to extend a warm welcome and ALOHA to our newest yoga instructor, Melanie Dagenais. She’ll be teaching Ashtanga Yoga at 5pm on Wednesday – be sure to check our schedule for the latest classes. Originally from Montreal, Melanie has been studying and practicing Ashtanga Yoga since 2000 and teaching since 2002. She is also studying macrobiotic lifestyle and cooking, earning her first degree in Boston. Melanie is passionate about health, healing and sharing positive energy through yoga practice.

Ashtanga practices synchronizing Ujjayi breath with a progressive series of postures, producing internal heat, profuse sweat, detoxifying muscles and internal organs, improving circulation, relieving stress, and strengthening the body.

Special Shakti/Kundalini/White Tantric Yoga class with Babaji Maharaj

Rochelle Ballard — Thu, 15 Mar 2012 00:23:15 +0000

Join us this Friday as the North Shore Wellness Retreat hosts a Special Shakti/Kundalini/White Tantric Yoga class with Babaji Maharaj.

Friday, March 16th at 10am-12pm

Suggested donation $40

If money is an issue an open heart and whatever you can afford is acceptable

It’s ALOHA Friday

Private sessions available – please RSVP for the class and call for an appointment or with any questions
808-638-8137

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Women of Pipeline Masters

Rochelle Ballard — Mon, 05 Mar 2012 00:21:52 +0000

I was recently interviewed on local station KITV to talk about my career as a Pro Surfer and the upcoming Women’s Pipeline Pro. The SeaHawaii Women’s Pro at Pipeline waiting period is going to begin March 1st with the shortboarding contest finishing up on the 9th of March and the bodyboarding division coming to a close on the 15th of March.

Watch Video

February 29th was the opening ceremony, hosted by Surfer The Bar at Turtle Bay Resort, and I was invited to Talk Story alongside world class paddler and bodyboarder Kanesa Duncan.

Read more about the SeaHawaii Women’s Pro at Pipeline

Class Schedule

Surf into Yoga — Fri, 02 Mar 2012 00:23:40 +0000

At the North Shore Wellness Retreat we offer yoga classes for all ages, dance, and other wellness and creative workshops throughout the year.

Class Schedule

dōTERRA Essential Oils

Rochelle Ballard — Fri, 02 Mar 2012 00:17:19 +0000

I’m proud to include dōTERRA Essential Oils into Yoga Practice and Spa Treatments, and now you can order essential oils directly through me to benefit the North Shore Wellness Retreat.

Click to Order

For wholesale orders at 25% off retail, please email rochelle@surfintoyoga.com

Aloha Yoga Workshop

Rochelle Ballard — Sat, 18 Feb 2012 02:13:07 +0000

ALOHA YOGA WORKSHOP

Join Us for a special yoga and essential oils workshop on

Saturday, February 25th

10am to 2pm

10am-12pm TWO HOUR YOGA FUSION FROM ALL FOUR OF OUR TEACHERS
(Mara Pike, Michelle Mendoza, Erica Jago, and Rochelle Ballard)

12pm-2pm DOTERRA Essential Oils
Reinventing Health Care with Essential Oils

POT LUCK LUNCH – Bring your best organic dish of love

$15 per person

Please RSVP to retreat@surfintoyoga.com

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DIVINE POWER YOGA

Kundalini Day Retreat with Babaji Maharaj

Sunday, February 26th

1pm to 6pm

Awaken the divine power within yourself to heal, balance, clear, open and accelerate your evolutionary process.

Highlights include:

Kundalini Yoga and Meditation
Shakti Healing
White Tantra Kriya—the Sacred Art of Soul mate Connection

This one day retreat is a master class for all spiritual seekers, students, teachers, athletes, and healers. $100 per person