Salad
The mixed greens from the garden or your local farmers market:

• Sprouted Beans
• Spinach
• Avocado
• Grated beets, carrots, and zucchini
• Alfalfa spouts
• Macadamia nuts
• Pumpkin seeds
• Sesame seeds

Salad Dressing

• Olive oil
• Sesame oil
• Splash of Amino Braggs
• Lemon
• Balsamic
• Red wine vinegar
• Ground sea salt
• Cayenne pepper

Nutritional Facts:

• Greens are a great calcium source for bones and muscle recovery
• Sprouted beans are enzymes with protein
• Spinach is a source of calcium and minerals
• Avocados are a great "good" fat, which help to keep you full, and B vitamins
• Beets help digest fats, helping the gall bladder and liver
• Carrots are a great source of A vitamins and help the eyes and immunity
• Zucchini low starch all vegetables help protect the body from disease
• Alfalfa sprouts protein with enzymes
• Macadamia nuts are a good fat with protein, which will give you long lasting energy
• Pumpkin seeds are also protein and a good source of iron and calcium with good fats
• Sesame seeds are excellent source of calcium and iron and potassium and protein with fat (Keep Seeds in the refrigerator and oils or in a cool dark place to avoid going rancid)
• Olive and Sesame oils are good fats that help protect the skin from the inside out
• Bragg's Liquid Aminos is an energizing protein broth with essential amino acids
• Lemons help the kidneys as a natural diuretic
• Balsamic and red vine vinegars help with digestion
• Sea salt helps hydrate the body
• Cayenne pepper is good herb for the heart it also increases metabolism good for weight loss