We breathe approximately 15,000-20,000 times a day making it the most frequent movement that we do. Breathing determines your structural alignment, directs your nervous system responses, and defines your emotional well being. Learning to breathe from the core using your primary breathing muscles and balancing the muscles of respiration to free the rib cage is the most important skill you can learn. Developing good posture reverses the aging process. This unique flow-style yoga increases vitality, strength, and flexibility, as well as mental and physical performance, increasing your immune system and overall well being. Safe and accessible to people of all ages and body types. YogAlign is a safe, painless, and precise system that is easy to learn. It encourages beneficial patterning that develops natural core alignment, effortless breathing, and a holistic self-awareness of the body, mind, and spirit. Resulting in strength, balance, and pain-free living Maintain a Kid-like body and graceful posture Develop fluid fascia and optimized natural alignment. Be comfortable and get out of pain quickly Stabilize your inner core and breathe with your Psoas Learn the secrets of stretching from your brain Practice painless and functional yoga positions Become your own best healer Be present and find clarity and energy Be at your optimal performance.