Surf into Yoga

Surf into Yoga with Rochelle Ballard

YogAlign Toning and Restorative with Rochelle

Please RSVP for all classes to 808-343-0616 text or call.

Yoga Schedule

Wednesday – 9:00am

Movement Room, The Club at Kukui’ula Spa
Poipu South Shore
Members and Guests only

Sunday – 11:00am

Movement Room, The Club at Kukui’ula Spa
Poipu South Shore
Members and Guests only

YOGA PRIVATE SESSIONS

Your yoga session is one-on-one with Rochelle. You will receive personalized attention and consultations to assist your particular needs, with light massage creating a dynamic personal practice to heighten your awareness and correct structural alignment.

Focusing on alignment, specifically working on your technique through postures, deepening your practice and learning PNF specific techniques to strengthen, lengthen, and rid the body of chronic pain as well as old patterning behavior. Learn new Mantras to enhance your spiritual growth and lighten your path. Learn self massage techniques. Take the time to be in your own space and develop your own personal practice.

PRICE: $125 / 90 Minutes

Private one-on-one, semi-private and small group yoga privates please call 808-343-0616 for details and an appointment.

Rochelle Ballard

Rochelle has been a massage therapist since the age of 19 and has studied Yogalign with Michelle Edwards, L.M.T., E.R.Y.T. Through this form of yoga, Rochelle addresses postural alignment to let go of old beliefs, patterns and behaviors that causes limitations and chronic pain. Surf Into Yoga Wellness Packages are the combination of Rochelle’s unique personal know-how as a professional athlete and bodywork facilitator, offering a complete and unparalleled experience.

YOGALIGN

A powerful, pain free structural alignment sequencing that changes old shortened patterns and chronic pain in the body. Using the (HA) deep breathing techniques through the diaphragm and resistance stretching, (PNF,) to strengthen the muscles joints and ligaments. Lengthening the fascia lines and activate the Psoas, eliminating stress, toxins, and tension. Restore and renew the body, mind, and spirit!