Kauai Wellness Day Packages

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Discover Hawaii’s healing waters and strengthen your sense of well-being while enjoying the many adventures to be found on Kauai’s western coast. 

For Booking call 808-343-0616

Surf into Yoga offers a commitment to the improvement of your physical and mental health through focus on exercise, bodywork, healing foods, self-development and closeness with nature.  Choose from one of our packages below or design your own to find your perfect balance of relaxation, rejuvenation and adventure.




Surf into Yoga offers various package options for those seeking a specific focus for their wellness retreat. Wellness Packages deliver a simple, well-priced combination of treatments and activities.

Whether you are seeking a serene respite or a challenging athletic adventure, we are committed to ensuring you have a wonderful experience. During your stay, you will learn to develop new dynamic habits, release stress and old chronic pain and to renew the body, mind and spirit. We offer expert guidance, intuitive healing and opportunities to grow.

Package rates are per day with a special rate for groups of 2 and more.


Developed by Pro Surfer, Rochelle Ballard, this package is designed to improve your athletic performance from a holistic perspective. Whether you are a seasoned surfer and practiced yogi or brand new to both, each program is tailored to meet your personal level of experience and individual goals.  Enjoy a Surf Session in the magical waters of Kauai followed by a Private Yoga and Body Alignment Session where we will assess your specific postural and alignment needs and address areas for improvement. To finish off your day of wellness and activity, you will enjoy a therapeutic spa treatment of your choice.

TIME: Approx. 5 hours (4 hours treatment and water time)


    • 60min. Yoga/Body Alignment Private

    • 60min. Private Water Activity (Surf or SUP) land lesson and equipment included

    • 60min. Spa Treatment or Body Therapy

    PRICE: $380



    This program is designed to encourage repair from the inside out and to bring the body and mind back into balance. Optimum health and energy requires that each cell of the body does not become overloaded with toxins, is well nourished, and is kept vibrantly clean inside.  You will notice an increase in energy, a happier mood, increased concentration and more restful sleep as a result of these detoxifying treatments.

    * This package is NOT designed for substance abuse recovery

    TIME: Approx. 4 hours


      • 60min. Pranayama/Meditation yoga private

      • 60min. Hawaiian Sea Salt Scrub

      • 60min. Light Body Energy Work

      • 20min. dōTERRA Essential Oils Application

      • Hot Tea

      PRICE: $365



      This package is designed to address your individual needs for physical and mental rejuvenation through a customized therapeutic treatment and bodywork session.  By first releasing stress and chronic pain from the body, the body and mind are at ease and better prepared to receive a nurturing treatment of your choice. This program is designed for those seeking to destress, relax the body and the mind through expert personal attention and is an excellent addition to your personal wellness routine.

      TIME: Approx. 2 1/2 hours – Beginning in the morning


        • 60min. Yoga/Body Alignment Private Session

        • 60min. Spa Treatment or Body Therapy

        PRICE: $245

        Kauai Wellness Packages


        For those wishing to design their own wellness adventure, we are happy to work with you to choose just the right blend of activities and treatments for your stay. Whether you prefer to spend one day focused on strenuous athletic activity and another simply indulging in relaxing treatments or want to do a little of each every day, we have a variety of options to select from. Choose from the list below or call us with special requests and we will accommodate where possible.

        Please call 808.343.0616 or email info@surfintoyoga.com for pricing for custom packages.

        Options include:

        -Surf and SUP Instruction
        -Yoga Classes and Workshops
        -Napali Coast Boat Excursions
        -Waimea Canyon River Tour
        -Kokee Mountain Hike
        -Massage and Bodywork
        -Light Energy and Polarity Therapy
        -Customized Body Treatments and Scrubs
        -Ayurvedic Nurtition Consultation
        -Custom Chef-prepared Healing Foods Meal Plan




        Private instruction with Yogalign certified teacher Rochelle Ballard
        PRICE: $125/hr

        High Dog


        Private Instruction with Pro-Surfer Rochelle Ballard
        PRICE: $125/hr


        Tax & Gratuity is not included in prices quoted for Wellness Packages.

        Contact Us for questions, group rates and multiple days rates. We can come to you with outcall massage and private yoga for individuals and groups. (additional charges apply for outcalls depending on travel time)