Kauai Wellness Day Packages

Surf into Yoga offers various retreat package options for those seeking a specific focus for their wellness retreat. Wellness Packages deliver a simple, well-priced combination of treatments and activities.

Whether you are seeking a serene respite or a challenging athletic adventure, Rochelle is committed to ensuring you have a wonderful experience. During your stay, you will learn to develop new dynamic habits, release stress and old chronic pain and to renew the body, mind and spirit. Rochelle offers expert guidance, intuitive healing and opportunities to grow.

Package rates are per day with a special rate for Groups of 2 or more.



In Hawaiian, No Ka Oe’ means ‘The Best’ and this retreat itinerary  is designed to offer just that. Including a broad sampling of signature activities and treatments you won’t find elsewhere on the island, this package is designed to give you the true Kauai West Coast experience. A perfect blend of activity, bodywork, pampering and exploration of either the stunning Napali Coast or the Breathtaking Waimea Canyon, No Ka Oe’ nurtures your body, mind and soul. Whether this is your first time to Kauai and you want to try it all, you are preparing for that big day or want to treat a loved one, consider ‘The Best’ for an unforgettable day of pampering and adventure – Hawaiian Style.

TIME: Approx. 7-8 hours service time


  • 60min. Yoga/Body Alignment Private
  • 60min. Spa Treatment or Body Therapy
  • 60min. Surf Lesson of SUP Run Up The River
  • 2-3 Hours Hike Up to Waimea Canyon or Napali Coast Adventure

PRICE: $550


This program is designed to encourage repair from the inside out and to bring the body and mind back into balance. Optimum health and energy requires that each cell of the body does not become overloaded with toxins, is well nourished, and is kept vibrantly clean inside.  You will notice an increase in energy, a happier mood, increased concentration and more restful sleep as a result of these detoxifying treatments.

* This package is NOT designed for substance abuse recovery

TIME: Approx. 4 hours


  • 60min. Pranayama/Meditation yoga private
  • 60min. Hawaiian Sea Salt Scrub
  • 60min. Light Body Energy Work
  • 20min. dōTERRA Essential Oils Application
  • Hot Tea

PRICE: $365

Tax & Gratuity is not included in prices quoted for Wellness Packages.

Contact Us for questions, group rates and multiple days rates. We can come to you with outcall massage and private yoga for individuals and groups. (additional charges apply for outcalls depending on travel time)


Developed by Pro Surfer Rochelle Ballard, this package is designed to improve your athletic performance from a holistic perspective. Whether you are a seasoned surfer and practiced yogi or brand new to both, each program is tailored to meet your personal level of experience and individual goals.  Enjoy a Surf Session in the magical waters of Kauai followed by a Private Yoga and Body Alignment Session where we will assess your specific postural and alignment needs and address areas for improvement. To finish off your day of wellness and activity, you will enjoy a therapeutic spa treatment of your choice.

TIME: Approx. 5 hours (4 hours treatment and water time)


  • 60min. Yoga/Body Alignment Private
  • 60min. Private Water Activity (Surf or SUP) land lesson and equipment included
  • 60min. Spa Treatment or Body Therapy

PRICE: $380


This package is designed to address your individual needs for physical and mental rejuvenation through a customized therapeutic treatment and bodywork session.  By first releasing stress and chronic pain from the body, the body and mind are at ease and better prepared to receive a nurturing treatment of your choice. This program is designed for those seeking to destress, relax the body and the mind through expert personal attention and is an excellent addition to your personal wellness routine.

TIME: Approx. 2 1/2 hours – Beginning in the morning


  • 60min. Yoga/Body Alignment Private Session
  • 60min. Spa Treatment or Body Therapy

PRICE: $245



Private instruction with YogAlign certified teacher Rochelle Ballard

PRICE: $125/hr



Private Instruction with Pro-Surfer Rochelle Ballard

PRICE: $125/hr