Class Instructors
Erica Jago
We have a new addition with us here at The North Shore Wellness Estate, yoga teacher Erica Jago. Classically trained in Vinyasa flow, her teachings pulls from all traditions of yoga, including Kundalini, Hatha and Restorative. The momentum building sequences pay special attention to your physical alignment but also attend to the mental and spiritual side to add depth and direction to your efforts.
Mara J. Pike
Founder of the North Shore Co-Op, she has shared with the North Shore Community a gathering of teachers and growth in yoga and wellness. Here at the North Shore Wellness Estate she shares with us a traditional, beautiful, and powerful form of Yoga called Shadow Yoga. Shadow Yoga is a progressive form of hatha yoga blending common preparatory exercises shared between dance, martial arts and nature.
Rochelle Ballard
Yogalign – A powerful, pain free structural alignment sequencing that changes old shortened patterns and chronic pain in the body. Using the (HA) deep breathing techniques through the diaphragm and resistance stretching, (PNF) to strengthen the muscles joints and ligaments. Lengthening the fascia lines and activate the Psoas, eliminating stress, toxins, and tension. Restore and renew the body, mind, and spirit!
Michelle Mendoza
Vinyasa Yoga – A beautiful infusion of sun salutations, asanas, bhakti (love), intentions and breath, which creates for a very yummy yoga class!
Class Descriptions
YOGALIGN
A powerful, pain free structural alignment sequencing that changes old shortened patterns and chronic pain in the body. Using the (HA) deep breathing techniques through the diaphragm and resistance stretching, (PNF,) to strengthen the muscles joints and ligaments. Lengthening the fascia lines and activate the Psoas, eliminating stress, toxins, and tension.
Restore and renew the body, mind, and spirit!
VINYASA FLOW
Vinyasa Yoga – A beautiful infusion of sun salutations, asanas, bhakti (love), intentions and breath, which creates for a very yummy yoga class!
ASHTANGA
Ashtanga practices synchronizing Ujjayi breathe with a progressive series of postures, producing internal heat, profuse sweat, detoxifying muscles and internal organs, improving circulation, relieving stress, and strengthening the body.
YOGA PRIVATE SESSIONS
Your yoga session is one-on-one with Rochelle or any of our in house yoga teachers. You will receive personalized attention and consultations to assist your particular needs, with light massage creating a dynamic personal practice to heighten your awareness and correct structural alignment.
SHADOW YOGA
Shadow Yoga is a progressive form of hatha yoga blending common preparatory exercises shared between dance, martial arts and nature. Contact Mara for more information: mara@jasmineyoga.com / 808-561-9639
SHAKTI VINYASA FLOW
A divine sacred force of spontaneous movement and rise of powerful energy that flow’s from your being. Through movement and Universal energetic flow, we feel our inner light source. Inspired with music and unleashing your free spirit within to move freely and tune into your being and presence.
