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Private Core Functional Fitness Training

Improve your core strength, stability and performance while burning calories and increasing your energy! Your body is designed to work as a whole, only as strong as its weakest link. While all components of fitness are important in your fitness program, additional emphasis will be placed on developing your body’s core strength, flexibility, balance and power with the use of stability balls, medicine balls, the BOSU, TRX Suspension System, Kettlebells, free weights, foam rollers and your own body weight.




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