https://surfintoyoga.com/blogs/news 2023-04-29T19:19:59-10:00 weekly https://surfintoyoga.com/blogs/recipes 2017-09-23T11:55:15-10:00 weekly https://surfintoyoga.com/blogs/yoga-tips-and-tutorials 2020-05-26T16:00:00-10:00 weekly https://surfintoyoga.com/blogs/events 2019-10-17T17:00:00-10:00 weekly https://surfintoyoga.com/blogs/press 2016-12-12T22:14:46-10:00 weekly https://surfintoyoga.com/blogs/meet-the-surf-into-yoga-team 2017-02-21T03:30:00-10:00 weekly https://surfintoyoga.com/blogs/surf-tips 2018-01-19T02:30:00-10:00 weekly https://surfintoyoga.com/blogs/chronicles-of-rochelle-ballard 2018-02-21T13:08:02-10:00 weekly https://surfintoyoga.com/blogs/events/yogarden-at-north-shore-wellness-retreat 2016-12-12T22:16:56-10:00 weekly https://surfintoyoga.com/blogs/news/billabong-kids-at-off-the-wall 2016-12-12T22:16:09-10:00 weekly https://surfintoyoga.com/blogs/news/happy-new-year 2016-12-07T21:17:24-10:00 weekly 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https://surfintoyoga.com/blogs/news/rochelle-ballard 2016-12-12T22:43:05-10:00 weekly https://surfintoyoga.com/blogs/news/catch-rochelle-surfing-in-isa-world-masters 2016-12-12T22:46:46-10:00 weekly https://surfintoyoga.com/blogs/news/hawaii-wins-the-gold-medal-at-the-isa-aloha-cup 2016-12-12T22:48:41-10:00 weekly https://surfintoyoga.com/blogs/yoga-tips-and-tutorials/bridge-pose-opening-the-heart-chakra 2016-12-12T22:50:57-10:00 weekly https://surfintoyoga.com/blogs/news/aethic-marine-positive-sunscreen 2016-12-12T22:52:25-10:00 weekly https://surfintoyoga.com/blogs/events/hana-hou-aloha-yoga-class 2016-12-12T22:54:11-10:00 weekly https://surfintoyoga.com/blogs/news/balance-on-the-bay 2016-12-12T22:56:47-10:00 weekly https://surfintoyoga.com/blogs/yoga-tips-and-tutorials/high-dog-create-dynamic-movement 2016-12-12T22:57:33-10:00 weekly https://surfintoyoga.com/blogs/news/amazing-display-of-surfing-during-day-5-isa-world-masters 2016-12-12T22:59:41-10:00 weekly 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https://surfintoyoga.com/blogs/news/kauai-wellness-and-adventure-retreats 2016-12-12T23:10:51-10:00 weekly https://surfintoyoga.com/blogs/news/ballard-s-secret-to-better-surfing 2016-12-12T23:13:06-10:00 weekly https://surfintoyoga.com/blogs/yoga-tips-and-tutorials/create-flexibility-and-build-strength-in-your-surfing-with-this-lunge-twist-series 2016-12-12T23:34:12-10:00 weekly https://cdn.shopify.com/s/files/1/1632/0305/articles/Rochelle1.jpg?v=1481621652 Create Flexibility and Build Strength In Your Surfing With This Lunge Twist Series https://surfintoyoga.com/blogs/yoga-tips-and-tutorials/create-flexibility-and-strength-in-your-surfing-with-this-warrior-pose-variation 2016-12-17T13:07:35-10:00 weekly https://cdn.shopify.com/s/files/1/1632/0305/articles/001_grande_bfe7cb13-50a1-48e2-a08b-f298cadc0e22.jpg?v=1482016055 Create Flexibility and Strength in Your Surfing With This Warrior Pose Variation https://surfintoyoga.com/blogs/events/sustainable-living-yoga 2016-12-12T23:31:26-10:00 weekly https://cdn.shopify.com/s/files/1/1632/0305/articles/yogaweek1.jpg?v=1481621480 Sustainable Living Yoga https://surfintoyoga.com/blogs/yoga-tips-and-tutorials/flexibility-and-strength-for-your-surfing-side-angle-lunge 2016-12-12T23:43:03-10:00 weekly https://cdn.shopify.com/s/files/1/1632/0305/articles/roch99.jpg?v=1481622173 Flexibility and Strength For Your Surfing – Side Angle Lunge https://surfintoyoga.com/blogs/meet-the-surf-into-yoga-team/mandy-gordines 2017-02-21T03:30:00-10:00 weekly https://surfintoyoga.com/blogs/yoga-tips-and-tutorials/why-is-strength-important 2017-03-13T21:53:45-10:00 weekly https://cdn.shopify.com/s/files/1/1632/0305/articles/SIY-34.jpg?v=1489287557 Why is Strength Important? https://surfintoyoga.com/blogs/surf-tips/shazammm 2017-09-23T04:00:00-10:00 weekly https://cdn.shopify.com/s/files/1/1632/0305/articles/IMG_2883.jpg?v=1506134287 Shazammm! https://surfintoyoga.com/blogs/events/fit-for-prevention-breast-cancer-awareness-fundraiser-event 2017-10-13T05:00:01-10:00 weekly https://cdn.shopify.com/s/files/1/1632/0305/articles/keepabreast.jpg?v=1507877987 Fit For Prevention Breast Cancer Awareness Fundraiser event https://surfintoyoga.com/blogs/news/experience-an-eco-surf-into-yoga-adventure-in-costa-rica 2018-01-08T17:17:45-10:00 weekly https://cdn.shopify.com/s/files/1/1632/0305/articles/IMG_0020.JPG?v=1514963915 Experience an Eco Surf Into Yoga Adventure in Costa Rica! https://surfintoyoga.com/blogs/surf-tips/are-you-ready-for-a-relaxing-massage-some-warm-sun-surf-time-and-lazy-beach-days 2018-01-19T02:30:00-10:00 weekly https://cdn.shopify.com/s/files/1/1632/0305/articles/image2.jpeg?v=1516345136 Are you ready for a relaxing massage, some warm sun, surf time, and lazy beach days? https://surfintoyoga.com/blogs/chronicles-of-rochelle-ballard/how-to-process-emotional-trauma-in-the-mind-and-body 2018-01-26T13:12:03-10:00 weekly https://cdn.shopify.com/s/files/1/1632/0305/articles/DSC_0518.jpeg?v=1517008056 Processing emotions and stress in the mind and body https://surfintoyoga.com/blogs/chronicles-of-rochelle-ballard/what-is-network-spinal-analysis 2018-02-21T13:08:02-10:00 weekly https://cdn.shopify.com/s/files/1/1632/0305/articles/DSC_0520_82e6fdf5-62e7-4cfa-80a6-5e9e1dd1ff01.jpeg?v=1519254052 WHAT IS NETWORK SPINAL ANALYSIS? https://surfintoyoga.com/blogs/events/fit4prevention 2019-10-02T06:00:01-10:00 weekly https://cdn.shopify.com/s/files/1/1632/0305/articles/YogaClassPoster2.jpg?v=1569986343 FIT4PREVENTION https://surfintoyoga.com/blogs/events/cocktails-conversations-with-rochelle-ballard 2019-10-04T06:00:02-10:00 weekly https://cdn.shopify.com/s/files/1/1632/0305/articles/Rochelle_Ballard_Talk_Story.png?v=1570181817 Cocktails & Conversations with Rochelle Ballard https://surfintoyoga.com/blogs/events/fit4prevention-yoga-class-this-saturday-kukuiula-harbor 2019-10-17T17:00:00-10:00 weekly https://cdn.shopify.com/s/files/1/1632/0305/articles/YogaClassPoster2_f3e2e032-41da-4023-a7cf-e888952b796f.jpg?v=1571364871 Fit4Prevention Yoga Class this Saturday! Kukui'ula Harbor https://surfintoyoga.com/blogs/news/start-the-day-with-breath-and-movement 2019-10-19T07:08:55-10:00 weekly https://cdn.shopify.com/s/files/1/1632/0305/articles/4_1.png?v=1571504895 Start the day with breath and movement https://surfintoyoga.com/blogs/news/black-friday-sale-surf-and-yoga-wear-for-men-and-women 2019-11-27T22:40:29-10:00 weekly https://cdn.shopify.com/s/files/1/1632/0305/articles/1_408_of_1066.jpg?v=1574930393 Black Friday Sale! Surf and Yoga wear for men and women! Surf N Turf 4-way stretch walk shorts https://surfintoyoga.com/blogs/news/the-ultimate-day-bag-and-christmas-gift-taro-tote-bag-collab-with-aloha-collection 2019-12-17T13:30:00-10:00 weekly https://cdn.shopify.com/s/files/1/1632/0305/articles/1_68_of_1066.jpg?v=1576615453 The Ultimate Day Bag and Christmas gift! Taro Tote Bag collab with Aloha Collection https://surfintoyoga.com/blogs/yoga-tips-and-tutorials/yoga-wellness-30-challenge 2020-01-07T16:00:00-10:00 weekly https://cdn.shopify.com/s/files/1/1632/0305/articles/IMG_5699.JPG?v=1578437463 Yoga & Wellness 30 Challenge! https://surfintoyoga.com/blogs/yoga-tips-and-tutorials/being-comfortable-in-your-down-dog 2020-01-23T05:00:00-10:00 weekly https://cdn.shopify.com/s/files/1/1632/0305/articles/IMG_7010.jpg?v=1579770538 Being comfortable in your Down Dog https://surfintoyoga.com/blogs/news/live-instagram-yoga-and-workout-classes-by-rochelle-ballard 2020-04-21T13:12:00-10:00 weekly https://cdn.shopify.com/s/files/1/1632/0305/articles/IMG_1947.jpg?v=1587504770 Live Instagram yoga and workout classes by Rochelle Ballard https://surfintoyoga.com/blogs/news/aloha-friday-big-sale-for-active-lifestyle-ocean-mountain-stay-home 2020-04-24T15:04:28-10:00 weekly https://cdn.shopify.com/s/files/1/1632/0305/articles/1_68_of_1066_c905342d-41eb-41b6-adc1-973c473da960.jpg?v=1587776668 ALOHA FRIDAY BIG SALE FOR ACTIVE LIFESTYLE! OCEAN, MOUNTAIN, & STAY HOME https://surfintoyoga.com/blogs/yoga-tips-and-tutorials/live-easy-flow-hatha-yoga-class-on-zoom-thursday-may-28th-8pm-cet2pm-et 2020-05-26T16:00:00-10:00 weekly https://cdn.shopify.com/s/files/1/1632/0305/articles/1_199_of_1066.jpg?v=1590536463 Live Easy Flow Hatha Yoga Class on Zoom Thursday May 28th @ 8pm CET(2pm ET) https://surfintoyoga.com/blogs/news/fathers-day-gift-ideas 2020-06-11T17:00:00-10:00 weekly https://surfintoyoga.com/blogs/news/independence-day-summer-sale 2020-07-02T07:00:00-10:00 weekly https://cdn.shopify.com/s/files/1/1632/0305/articles/Surf_into_Yoga-178_copy.jpg?v=1593655854 Independence Day Summer Sale https://surfintoyoga.com/blogs/news/august-yoga-class-schedule-at-koloa-dance-house 2022-10-27T12:09:44-10:00 weekly https://cdn.shopify.com/s/files/1/1632/0305/articles/6C21D7BD-DFD7-4AD5-B606-D99F28181338.jpg?v=1666908584 August Yoga Class schedule at Koloa Dance House Yoga Classes by the ocean https://surfintoyoga.com/blogs/news/wahine-surf-yoga-retreat-ohana-style 2023-04-29T19:19:59-10:00 weekly https://cdn.shopify.com/s/files/1/1632/0305/articles/DSC_0313.jpg?v=1682831981 Wahine Surf & Yoga Retreat Ohana Style