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Yoga Tips and Tutorials

Why is Strength Important?
Why is Strength Important?

by Rochelle Ballard March 13, 2017

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Create Flexibility and Strength in Your Surfing With This Warrior Pose Variation
Create Flexibility and Strength in Your Surfing With This Warrior Pose Variation

by Rochelle Ballard June 27, 2016

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Flexibility and Strength For Your Surfing – Side Angle Lunge
Flexibility and Strength For Your Surfing – Side Angle Lunge

by Rochelle Ballard June 15, 2016

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