Surf Into Yoga

Surf Into Yoga

Learn to Surf with our Beginner Surf Lessons

Fun & Convenient Surfing Lessons for Individuals & Groups

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Book a Private Yoga & Surf Retreat

Perfect for small groups wanting the ultimate Kauai experience.

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Wahine Surf & Yoga Retreat

Join us in August 2024 on this unforgettable adventure for women.

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CHOOSE YOUR ACTIVITY

From $90
  • 1-8 People
  • 90 Minutes
  • Ages 10+

Beginner Surf Lesson (Poipu Beach)

Easy surf lessons, close to the shore in sunny Poipu, south shore. Learn from the best, Rochelle Ballard, world champion surfer and her team of elite professional watermen. Great experience for the whole family, privates, and couples. Learn ocean awareness and surf technique to take you to the next level.

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  • MOST POPULAR!
From $250
  • 1-8 People
  • 90 Minutes
  • Ages 5+

Private Surf Lessons (All Levels)

Experience exclusive world-class surf lessons for beginners, intermediate, & advanced surf coaching. Private Surf Lessons are ideal for young kids & the whole family! Our team will share expertise of wave riding, understanding the swells, reefs & how to improve your surfing ability, whether it’s your first time or you are looking to improve your skills.

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From $400
  • 1-8 People
  • 90 Minutes
  • Ages 5+

Rochelle Ballard Surf Experience

Experience surfing with Kauai’s top professional surfing icon, Rochelle Ballard! She will share her experiences from surfing around the world and her deep ocean knowledge and expertise of wave riding, understanding the swells and reefs and how to improve your surfing ability.

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From $145
  • 60-75 Minutes
  • All Ages

Private Yoga Session

A Yoga Private gives you the attention and consultations to correct structural alignment and transition through asana to heighten your awareness and create a personalized flow that works best for your needs, deepening your practice and learning PNF. Perfect way to end a great day of surfing, SUP, or hiking!

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From $235
  • 1-2 Hours
  • All Ages

Spa & Wellness Massage

Relax and unwind, release chronic pain and treat yourself to a holistic list of treatments. Whether you are visiting the islands, or a local resident, escape to our private studio in a peaceful atmosphere, overlooking a tropical garden. Take some time for yourself or with a friend.

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From $1,850
  • 1-4 People
  • 4-6 Days
  • All Ages

Private Surf & Yoga Wellness Retreats Kauai

Healing from all aspects of mind, body, spirit with Applied Kinesiology, Naturopathic Medicine, Nutrition, Bio Mechanics, Body Alignment, Myofascial Releasing, energy clearing, deep relaxation and connecting with nature on the lush Garden Island of Kauai.

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  • MOST POPULAR!

Private Surf Lessons for all levels Kiahuna Beach & Kalapaki Beach

From$300

Experience exclusive world-class surf lessons for beginners, intermediate, & advanced surf coaching. Private Surf Lessons are ideal for young kids & the whole family! Our team will share expertise of wave riding, understanding the swells, reefs & how to improve your surfing ability, whether it’s your first time or you are looking to improve your skills.

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  • 1-8 People
  • 90 Minutes
  • Ages 5+

WHY SURF INTO YOGA?

Surf Into Yoga is an adventure, surf, and wellness retreat company. A unique opportunity for you to experience Kauai with the support and guidance of professionals. World-class surfer, Rochelle Ballard, founded Surf Into Yoga in 2009, and compiled a team of her favorite watermen and wellness facilitators to join her in the effort to bring a well balanced, mindful approach to her retreats.

From personalized yoga, body work and spa treatments, to ocean awareness, surf coaching and hiking, Surf Into Yoga offers a myriad of ways for you to experience Kauai holistically. Book your Surf Into Yoga Kauai Adventure Wellness Retreat today!

SIY ADVENTURE COLLECTION

Ride the beautiful waters of Kauai, go on adventures with your friends and family, or simply spend time with yourself and find your inner peace. Wherever you’re headed, Surf Into Yoga has the perfect merch for the perfect adventure! Take a look at what we have in store!

WHY PEOPLE LOVE OUR SERVICES!

Best Surf, Health and Wellness Coach

If you are looking for THE BEST on Kauai for surfing, massage, yoga, wellness tips, and a new awesome friend, look no further. Rochelle has changed my husband and my life in so many ways. She is incredibly knowledable and shows the utmost care for her clients. Former Professional Surfer who values safety, technique, form, and function in everything she does!

– Cassady K. - TripAdvisor

World Class Experience

Getting to learn from a professional, world-class athlete is one of the best gifts ever. We can't brag enough about how clever and talented Rochelle is at surfing, in addition to also being able to teach it to any level of surfers, from beginner to advanced. She knows this place like her back pocket. Thank you for showing us the best kind of Hawaii experience we can ever ask for.

– KJ & CS - TripAdvisor

Surfing with Rochelle is Such a Gift!!

Surfing with Rochelle Ballard is a one-of-a-kind experience. With a lifetime of surfing knowledge formed on the beaches of Kauai and with her years of experience through professional surfing and competing at the very highest level, Rochelle’s applied surfing knowledge is unparalleled.

– Leah D. - TripAdvisor

Pro Surf Instructor

As a pro-surfer, Rochelle is the best surf instructor I ever did have, she is so patient and encouraging and I had the opportunity to learn so much from her. Her home and space has such good energy and I felt so relaxed throughout my time here.

– Shruti S. - Google

Best Guide in the Water

Where else can you learn to surf with a professional surfer! Rochelle is one of the best guides in the water I have come across anywhere in the world. Not to mention the best bodywork and amazing yoga teacher. She really has all the services I can ask for!

– Chanelle S. - Google

Great Yoga Session

Rochelle was fantastic, the atmosphere of her studio was ambient and welcoming. The exercise was engaging but so much that we were not able to truly meditate. We would highly recommend her private yoga sessions to anyone looking to start their day off right.

– Daniel M. - TripAdvisor

Excellent Yoga on Kauai

Rochelle's passion for wellness and holistic approach combined with her teaching ability make her an excellent yoga teacher. I have practiced many forms of yoga with many instructors and I was delighted to learn new movements from her.

– Cynthia H. - TripAdvisor

Hands Down Best Surf & Yoga Coach

I have spent a few weeks with Rochelle and her enthusiasm and love for life shines through everything she does. Her knowledge of the ocean is inspiring. She called me into many waves I would have not got without her. The skills she has passed on will stay with me for the rest of time. Absolute legend!

– Jodi M. - TripAdvisor

The Best Private Yoga and Massage in Kauai

I've been seeing Rochelle for massage and private yoga for the past 6 months and it's been an awesome experience.She has helped me heal from chronic pain and identify what was triggering pain. She openly shared knowledge and gave me take home practices to strengthen my body and maintain pain-free living. No question, Rochelle is the best on Kauai!

– Samuel S. - TripAdvisor

Peaceful Private Yoga

We had a wonderful, peaceful private yoga session on the edge of the ocean! I booked this for a surprise for my Mother in Law’s birthday and we all had a great time!

– Mia S. - Google

Amazing SUP Experience!

If you are looking for a surf lesson, a massage, a stand up paddle board adventure, or a private yoga class, Rochelle can offer a unique experience. We got a guided tour of what felt like a hidden river on the paddle board. Rochelle can read the human body the way she can read an ocean.

– Carrie - TripAdvisor

Memorable Yoga Paddleboard Experience

I regularly practice yoga, but was brand new to paddleboarding. Rochelle gave me a little intro to the basics of paddling and then we had a nice, serene yoga flow on the water. I was honored to have the time on the water with her, she has a wealth of experience and a beautiful soul! I look forward to doing something with her again on my next trip to Kauai!

– Melissa M. TripAdvisor

Quick & Positive Results

Yoga lessons are very easy to follow and results are definitely quick and positive!

– Brandon K. - Google

Exceptional Class

Had an exceptional class with Rochelle who is fun and very knowledgeable!

– Petra H. - Google

Awesome Lomi-Lomi & Sports Massage

We had an awesome couples massage from Rochelle and we highly recommend it! Great experience you should not miss when you're visiting Kauai. Thank you Rochelle from the bottom of our hearts!

– Mary - TripAdvisor

Incredible Experiences

Our family visits Kauai often, and it has been a pleasure working with Rochelle at Surf into Yoga. She provided one of the most memorable massage/healing sessions for my wife. I have never seen my wife so happy after a massage and the experience she had.

– Dan - TripAdvisor

Amazing Massage

Had no idea what to expect, but arrived at a beautiful oasis in the mountains where she has a home studio set up. One of the best massages I’ve had. I have chronic back pain from orthopedic issues and she was able to provide such great pain relief. I would definitely recommend!

– Lo K. - TripAdvisor

Rochelle Will Catapult You to Another Dimension!

All I can say is OMG. Rochelle is a detailed expert, she really knows what she's doing. I had experienced a complete transformation and she worked on areas of my body I didn't even know I had. I love her massage studio, it's located in a very tranquil location and the ambiance just can't be beat. She even has the "designers healing touch". I didn't want to leave.

– Stephanie M. - TripAdvisor

Best Massage I’ve Ever Had

Absolutely incredible massage in a beautiful room overlooking the jungle. Rochelle is amazing, I did a 90 minute massage and it was worth every penny, hands down one of the best massages I’ve ever had.

– Gabi H. - Google

Beautiful & Welcoming Space

Rochelle is so knowledgeable and skillful! I am dealing with a shoulder and foot issue and she addressed both in my 90 min Lomi-Lomi session. The location is beautiful and the space welcoming. I would highly recommend.

– Anne M. - Google

Great yoga session!

"Rochelle was fantastic, the atmosphere of her studio was ambient and welcoming. The exercise was engaging but so much that we were not able to truly meditate. We would highly recommend her private yoga sessions to anyone looking to start their day off right."

– Daniel M • TripAdvisor

Would Recommend Rochelle to Anyone!

"Our family visits Kauai often, and it has been a pleasure working with Rochelle at Surf into Yoga. She has been training our daughter with surf lessons which has been amazing. Her patience, knowledge and expertise has been invaluable for our daughter's development in the sport of surfing."

– Daniel W • Google Reviews

World Class

"Getting to learn from a professional, world-class athlete is one of the best gifts ever. We can't brag enough about how clever and talented Rochelle is at surfing, in addition to also being able to teach it to any level of surfers, from beginner to advanced. Thank you for showing us the best kind of Hawaii experience we can ever ask for :)"

– B P • TripAdvisor

Truly exceptional surf coaching

"There are a lot of surf schools on the island, but Rochelle has put together a team that is a cut above. If you want to learn how to surf or get better at surfing, call these folks. They will work with you to find the best spot/conditions for your skill level and help you improve. Kaipo was so great with our son and was able to help him progress to the next level with a smile on his face."

– Barney H. • Google Reviews

Unforgettable Experience

My friend and I did the surf into yoga experience private retreat and it was FANTASTIC! We improved our surf skills, relaxed with yoga/meditation/massage, and created close friendships with our amazing instructors, Rochelle and Kaipo. All of the activities were both fun and informative. Surf Into Yoga made our trip to Kauai one I will never forget!

– Paige W. - TripAdvisor

True Spirirt of Aloha

Surf Into Yoga provided what we considered to be a quintessentially Hawaiian experience. No leis, no luaus -- just a meaningful, memorable connection to the people and landscape of Kauai. Rochelle and her staff are more than guides and instructors; they are true ambassadors for this beautiful island. No trip to Kauai in our future will be complete without a visit to Surf Into Yoga.

– Ray G. - TripAdvisor

Exceptional Experience

Every experience was exceptional and Rochelle made herself available to help make sure my entire trip to Kauai was memorable. I can't say enough good things about my experience with Surf Into Yoga!

– Gregg S. - TripAdvisor

Amazing Yoga/Surf Retreat

Surfing and practicing yoga with Rochelle has been a tremendously valuable and healing experience. I recently went to Kaua'i for a private yoga/surf retreat with Rochelle. Rochelle's deep knowledge of and passion for the body really manifested during our first yoga session. They genuinely care about their clients and are such passionate surfers who really know the waters around the island.

– Jen L. - TripAdvisor

Restorative and Confidence Building

Any words that I can come up with to describe my experience with Rochelle for my private retreat wouldn't do it justice. My whole experience was tailored to the needs of my body and my lifestyle. My experience lifted my spirits and confidence, allowed me to experience new things, eat and drink deliciously healthy food, and relax.

– Anna Y. - TripAdvisor

Wonderful and Restorative Retreat

I just returned from a wonderful trip to Kauai with surf lessons, body work and yoga from the amazing Rochelle Ballard. I highly recommend the experience. It expanded my surf horizons and was both restorative and strengthening for my body.

– Margaret C. - TripAdvisor

Hidden Gem for Adventure & Wellness

"I began my private retreat experience with a private yoga session. As a beginner and newbie in yoga, the session was at the perfect for what my capabilities are. My massage was tailored to my needs with a combination of sports and lomi lomi. I highly recommend booking with Surf into Yoga for all things wellness and adventure."

– Lauryn C. - TripAdvisor

Authentic & Unforgettable Kauai Experience

If you're in Kauai and looking to have a truly authentic and unforgettable experience, I could not recommend Surf into Yoga more. I came to Kauai specifically for this experience and it far exceeded my expectations.

– Austen P. - Google

Surf, Sun, and Smiles!

We had a group of 6 teenage girls who were all beginner or first time surfers. Rochelle and Kaipo worked together to find absolutely perfect conditions at just the right beach for us on the day of our lesson. The laid-back professionalism and encouraging teaching style of this group really connected with our crew!

– Gonesailin22 - TripAdvisor

Perfect First Kauai Surf Experience

My wife and I enjoyed a private lesson with one of the Surf Into Yoga instructors and had a great experience. We surfed at Kiahuna Beach and absolutely loved it. Our instructor was super helpful getting us both comfortable and giving tips and pointers throughout. We only wish that we had done this earlier in our trip so that we could book a few additional lessons.

– Cody J - TripAdvisor

Fun for Adults and Kids

We did small group surf lessons and had the best time. My 9-year-old was so nervous at first but our instructor was so good with her and by the end she didn’t want to stop. We all got up and had a great time!

– Erin E. - TripAdvisor

Two Surf Lessons = Amazing Experience

Before this trip, I had attempted surfing a handful of times over 20 years, never really getting up on the face of a wave. My first session with Kaipo was a big confidence builder. We caught over 10 waves that first session - it was awesome. On our second session, we caught some perfect shoulders, and I got my first few surf turns in. Mind blown. I cannot thank you enough for this incredible experience. Infinite gratitude. Infinite respect. Mahalo.

– Rich C. - TripAdvisor

Awesome First Time Surf Experience!

Keola was our instructor and he was great. It was our family’s first time surfing, kids 17 and 15. Waves were aplenty, instruction was spot on, and Keola got us up and going quickly. Book through them. You’ll have a great experience!

– Jason W. - TripAdvisor

A Wonderful Experience for our Family of Four

It was our first time to surf and Rochelle and Keola were so great with us! We started with a short yoga session on the beach and then headed out to the water. We were up on our boards in no time and felt confident in the water with their training and tips! Our kids are already asking to do it again!

– Kristy E. - TripAdvisor

Amazing Surf Lesson

I reached out to Rochelle the afternoon before my last day on Kauai and even though it was so last minute, she reached out to her people and was able to book a surf lesson with Keola for the next morning. My surf lesson was awesome! Keola took me to a perfect spot and really made sure to understand what I was capable of so we could have some fun. Would definitely recommend to anyone visiting Kauai.

– Laura P. - TripAdvisor

Fantastic First Time Surfing!

My husband and I had a private surf lesson with Kaipo. He made surfing seem so easy! Practiced the basics of standing up on land before taking us out into the waves. I managed to stand up on the first try (yay!) Absolutely would recommend Surf Into Yoga and a lesson with Kaipo. He’s knowledgeable and a great instructor.

– Kat P. - TripAdvisor

Last Minute Private Surf Lesson

We were looking for a last minute private surf lesson. Rochelle was very communicative and found an awesome instructor Keola for our group of 6. It was a blast!

– Tali S. - Google

Surfing with an icon to be my best self

Rochelle was a tough & through coach. She quickly assessed my skills, diagnosed my bad habits & presented me with corrections on the spot. I’d recommend her to anyone who wants to see how you really should surf, read waves & stay safe. It was a true honor to be in the water with a legend.

– Ingrid N. - TripAdvisor