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Rochelle Ballard Surf & Wellness Experiences

Retreats in Kauai



From $300

Experience exclusive world-class surf lessons for beginners, intermediate, & advanced surf coaching. Private Surf Lessons are ideal for young kids & the whole family! Our team will share expertise of wave riding, understanding the swells, reefs & how to improve your surfing ability, whether it’s your first time or you are looking to improve your skills.

From $4,900

Are you ready for an unforgettable experience of surfing, yoga, meditation, and relaxation all in one beautiful location? Look no further than the first-ever Wahine Surf & Yoga Retreat, situated on the sun-soaked south shore of Kaua’i at the luxurious Kukul’ula home.


Surf Into Yoga is an adventure, surf, and wellness retreat company. A unique opportunity for you to experience Kauai with the support and guidance of professionals. World-class surfer, Rochelle Ballard, founded Surf Into Yoga in 2009, and compiled a team of her favorite watermen and wellness facilitators to join her in the effort to bring a well balanced, mindful approach to her retreats.

From personalized yoga, body work and spa treatments, to ocean awareness, surf coaching and hiking, Surf Into Yoga offers a myriad of ways for you to experience Kauai holistically. Book your Surf Into Yoga Kauai Adventure Wellness Retreat today!


Ride the beautiful waters of Kauai, go on adventures with your friends and family, or simply spend time with yourself and find your inner peace. Wherever you’re headed, Surf Into Yoga has the perfect merch for the perfect adventure! Take a look at what we have in store!


Great yoga session!

"Rochelle was fantastic, the atmosphere of her studio was ambient and welcoming. The exercise was engaging but so much that we were not able to truly meditate. We would highly recommend her private yoga sessions to anyone looking to start their day off right."

– Daniel M • TripAdvisor
Would Recommend Rochelle to Anyone!

"Our family visits Kauai often, and it has been a pleasure working with Rochelle at Surf into Yoga. She has been training our daughter with surf lessons which has been amazing. Her patience, knowledge and expertise has been invaluable for our daughter's development in the sport of surfing."

– Daniel W • Google Reviews
World Class

"Getting to learn from a professional, world-class athlete is one of the best gifts ever. We can't brag enough about how clever and talented Rochelle is at surfing, in addition to also being able to teach it to any level of surfers, from beginner to advanced. Thank you for showing us the best kind of Hawaii experience we can ever ask for :)"

– B P • TripAdvisor
Truly exceptional surf coaching

"There are a lot of surf schools on the island, but Rochelle has put together a team that is a cut above. If you want to learn how to surf or get better at surfing, call these folks. They will work with you to find the best spot/conditions for your skill level and help you improve. Kaipo was so great with our son and was able to help him progress to the next level with a smile on his face."

– Barney H. • Google Reviews
Total Wellness

"Rochelle, is amazing. I arrived in Kauai, with sciatica and could barely walk. I left after a total wellness experience which included, massage, private yoga, ocean swimming, referral to an amazing Naturopathic Doctor, Zac Allen. I arrived home a month later with a new healthy lifestyle. Feeling great. Thank you Rochelle!"

– Mary R • TripAdvisor
World class massage!

"Rochelle took the time to ask the right questions and understand my needs. Being an athlete herself she understood the demands I put on my body and what kind of therapeutic work would benefit me the most. I highly recommend her services!"

– Jeremiah • TripAdvisor
Exceptional Experience

"Rochelle did not disappoint! In addition to the amazing private surf lessons, I also booked yoga sessions, massages, and a hike. Every experience was exceptional and Rochelle made herself available to help make sure my entire trip to Kauai was memorable. I can't say enough good things about my experience with Surf Into Yoga!"

– Gregg S • TripAdvisor