All Finalists Decided on Day 7: ISA World Masters

Exciting Day of Competition Plus The ISA Aloha Cup and a Balsa Surfboard Demonstration in Montañita, Ecuador.

Amazing Display of Surfing During Day 5: ISA World Masters

Day 5 of the ISA World Masters Surfing Championship was greeted with a beautiful sunny morning and over-head waves at the perfect right hand point-break in Montañita, Ecuador.

Strong Performances During Day 3: ISA World Masters

The world’s best over 35 year old Men and Women surfers put on incredible performances during Day 3 of the ISA World Masters Surfing Championship on the perfect right hand point-break waves in Montañita, Ecuador.

Solid Overhead Waves For ISA World Masters Women

Defending ISA Women’s Masters Gold Medalist, Rochelle Ballard, put on a great performance.

Opening ceremony for the ISA World Surfing Championships

Thousands of people gathered to watch the parade. Flags from all the country’s representing were raised, embracing the love of the sport and bettering the future of surfing in all levels.

National Teams Announced For The World’s Only Masters Surfing Championship

The defending Team Champion, Hawaii, will be returning with an All-Star lineup featuring 2012’s Women’s Masters Gold Medalist Rochelle Ballard.

Hana Hou Aloha Yoga Class

Sunday, March 17th at 4pm

Join us for a collective yoga class with all of the teachers here at the North Shore Wellness Retreat for one last yoga class in Sunset Beach at the North Shore Wellness Retreat.

Wave Check-Standing Foot Lomi Lomi (massage)

POSE OF THE MONTH – Building strength, balance, focuse, agility, and stimulating the entire body through massaging the foot.
Me ke aloha,
Rochelle

Balance on the Bay

I was recently profiled in the Honolulu Star Advertiser for the upcoming Wanderlust Festival. Wanderlust combines yoga, surfing, local cuisine and music with “authentic North Shore culture”

High Dog: Create Dynamic Movement

POSE OF THE MONTH – For this months pose, I share with you a highly popular classic, in the Yogalign form of the Down Dog. If our spine is aligned we are able to move more freely without pain and create more dynamic movement from the core.
Me ke aloha,
Rochelle

Crane Pose: Achieving Balance

Yoga practice should not be balanced but should balance us. Health and yoga are all about finding balance.

The crane pose in yoga helps develop a better sense of concentration, co-ordination, and balance.

Aethic Marine Positive Sunscreen

Rochelle Recommends: Aethic Sôvée is the first sunscreen in the world to be awarded the prestigious Marine Positive Certificate.

ORDER NOW

Bridge Pose: Opening the Heart Chakra

The Bridge is a wonderful chest and Heart Chakra opening as well as keeping your spine flexible. Keeping the chest open and lengthen and strengthening the back will create longevity in your surfing, and less pain in the body.

Photo: Aura Boulton
Location: Colorado’s, Nicaragua, warming up for the ISA Masters

Surf Lessons with a Pro

Rochelle Ballard offers exclusive private surf lessons. Her expertise and local knowledge will improve your technique, heighten your self awareness and introduce you to the beautiful waves of the North Shore.

Book Lesson

Class Schedule

At the North Shore Wellness Retreat we offer yoga classes for all ages, dance, and other wellness and creative workshops throughout the year.

Class Schedule

Therapeutic Treatments

Take some time for yourself and enjoy one of our Spa Treatments, which will heighten your senses from stress relief, releasing injury and chronic pain.

Learn More

Rochelle Ballard

Rochelle Ballard is one of the most influential women surfers of our time. She paved the way for young women and helped lift the sport to a whole new level.

About Rochelle

dōTERRA Essential Oils

ROCHELLE RECOMMENDS

I’m proud to include dōTERRA Essential Oils into Yoga Practice and Spa Treatments, and now you can order essential oils directly through me to benefit the North Shore Wellness Retreat.