October is Breast Cancer Awareness month. Most of us have family or friends that have fought or have loss to breast cancer. To kokua and support with aloha to the cause you can click on the link to donate to Keep A Breast in the Get Fit 4 Prevention campaign.
If you are on Kauai, please join me for a Get Fit 4 Prevention Yoga class this Saturday and the following Saturday at 8am. Kukui'ula Boat Harbor on the South Shore. If you don't have a matt, we can provide it for you compliments of Kukui'ula. For those of you that can join us, I will be passing out Keep A Breast Bands as well as check yourself information cards. Don't forget to bring a suit for a dip in the ocean after the yoga class. Hope to see you there!